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Life today can feel overwhelming. Teens, college students, young adults, professionals, and adults in their 40s and 50s are often flooded with information, responsibilities, and expectations, making it hard to know where to focus or how to find balance. I work with people at all these stages to help make sense of these challenges and find clarity, confidence, and direction.
For over 20 years, I’ve supported people through anxiety, depression, life transitions, and relationship struggles. My experience spans school-based crisis counseling, community mental health, and intensive outpatient programs. I hold a Master’s in Clinical Counseling Psychology from FDU and certifications as a School Counselor (SAC) and Guidance Counselor.
In our work together, I blend talk therapy with practical, evidence-based strategies tailored to your needs. My goal is to create a safe, understanding space where you can set goals, process challenges, and grow—so you can move forward with confidence and fulfillment.

Life today can feel overwhelming. Teens, college students, young adults, professionals, and adults in their 40s and 50s are often flooded with information, responsibilities, and expectations, making it hard to know where to focus or how to find balance. I work with people at all these stages to help make sense of these challenges and find clarity, confidence, and direction.
For over 20 years, I’ve supported people through anxiety, depression, life transitions, and relationship struggles. My experience spans school-based crisis counseling, community mental health, and intensive outpatient programs. I hold a Master’s in Clinical Counseling Psychology from FDU and certifications as a School Counselor (SAC) and Guidance Counselor.
In our work together, I blend talk therapy with practical, evidence-based strategies tailored to your needs. My goal is to create a safe, understanding space where you can set goals, process challenges, and grow—so you can move forward with confidence and fulfillment.
Getting started with counseling is simple and confidential. Whether you choose in-person or online sessions, I’ll guide you through each step so you feel supported from the start.
For online sessions, you’ll just need a private space and a stable internet connection. During our first meeting, we’ll talk about what brought you here, set goals, and create a plan to help you feel more grounded and in control. My goal is to make it easy for you to reach out, get help quickly, and start feeling better — one step at a time.
Getting started with counseling is simple and confidential. Whether you choose in-person or online sessions, I’ll guide you through each step so you feel supported from the start.
For online sessions, you’ll just need a private space and a stable internet connection. During our first meeting, we’ll talk about what brought you here, set goals, and create a plan to help you feel more grounded and in control. My goal is to make it easy for you to reach out, get help quickly, and start feeling better — one step at a time.
333 Bloomfield Avenue
Suite 201-3
Caldwell, NJ 07006
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